CFV · manifest
HUNGRY.
HUMBLE.
AWESOME.
“i don't have to — i get to.”
- 290 lb → 2027 open competitor
- quitting is a habit too
- consistency, not perfection
2026-W25 · Los Angeles
Tuesday 2026-06-16
Focus
Gear up for CrossFit Open. Maximize capacity. Conjugate & CrossFit classes.
Weaknesses: Pulling · Overhead · Inverted · High skill (oly + gymnastics / kipping) · Running · Single-arm lat work · Double unders
Wednesdays active recovery. Wednesdays & Sundays rest days. ~2 hours/session.
No programming for Tuesday. Rest day, travel day, or not yet scheduled.
PT · Dr. Kaytlyn Wells
Day A.2 (8 exercises)
- Pec Mashx1 · 1 min
- Barbell Lat Smashx1 · 1 min
- Half Kneeling Thoracic Wall Rotationx3 · 12-15
- Banded Scapular Retractionx3 · 8
- Scap Punchesx2 · 15
- Banded W'sx3 · 15
- DB Reverse Face Pull (Supine)x2 · 8
- Shoulder Adduction + Shoulder Add/ERx3 · 10